Through the practice of sitting still and following your breath as it goes out and dissolves, you are connecting with your heart. By simply letting yourself be, as you are, you develop genuine sympathy towards yourself.
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- 2008-12-31 @ 15:10:21
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lostjohnny
- http://lostjohnnyparadox.blog.co.uk
- 2008-12-31 @ 15:12:23
Then I hope you are sitting down
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- 2008-12-31 @ 15:25:47
sitting comfortably... and the stillness begins
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lostjohnny
- http://lostjohnnyparadox.blog.co.uk
- 2008-12-31 @ 16:36:32
With Decorum
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- 2008-12-31 @ 19:33:39
of cause
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ravingmad
- 2008-12-31 @ 20:24:13
I am doing it. I am peaceful. I am connecting with my heart. I am sympathetic towards myself.
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lostjohnny
- http://lostjohnnyparadox.blog.co.uk
- 2008-12-31 @ 20:37:56
Well Done
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ravingmad
- 2008-12-31 @ 21:04:45
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Indeed it does...
stillness of the Mind...Body..Soul is a great skill...it allows great healing to take place